Bachelor of Science and Master of Science in Yoga (BSc+MSc Yoga)
Bachelor of Science & Masters of Science in Yoga Syllabus
The BSc + MSc in Yoga is an integrated five-year program designed to offer a comprehensive study of Yoga practices, Yoga therapy, and Yoga philosophy. The program combines undergraduate and postgraduate coursework, focusing on scientific research, therapeutic techniques, and mental wellness. It prepares students to become skilled Yoga therapists, researchers, and instructors, offering deep insights into the physical, psychological, and spiritual dimensions of Yoga.
For official guidelines and updates related to Yoga education, refer to the Ministry of AYUSH.
BSc Yoga - 1st Year
The first year focuses on introducing students to the fundamentals of Yoga, human anatomy, physiology, and basic Yoga practices.
| Subject | Description |
|---|---|
| Introduction to Yoga | Basic concepts of Yoga, its history, and philosophical foundations. |
| Human Anatomy and Physiology | Study of human body structures and systems relevant to Yoga practice. |
| Asanas (Postures) | Detailed study of Yoga postures for flexibility, strength, and balance. |
| Pranayama (Breathing Techniques) | Understanding different breathing techniques for physical and mental health. |
| Yoga Philosophy | Study of foundational Yoga texts, including the Yoga Sutras and Bhagavad Gita. |
BSc Yoga - 2nd Year
In the second year, students deepen their knowledge of advanced Yoga postures, Yoga therapy, and meditation techniques.
| Subject | Description |
|---|---|
| Advanced Asanas | Study and practice of advanced Yoga postures and their physiological effects. |
| Yoga Therapy | Application of Yoga techniques to treat specific health conditions. |
| Meditation Techniques | Study of meditative practices for mental clarity, emotional balance, and stress reduction. |
| Yoga for Mental Health | Benefits of Yoga in improving mental health and managing stress, anxiety, and depression. |
| Ayurveda and Yoga | Principles of Ayurveda and its integration with Yoga for holistic health. Learn more from the Ministry of AYUSH. |
BSc Yoga - 3rd Year
In the third year, students are prepared for advanced Yoga teaching, therapeutic applications, and research.
| Subject | Description |
|---|---|
| Yoga and Modern Science | Role of Yoga in modern health science, with an emphasis on research-based practices. |
| Yoga Teaching Methodology | Methods and techniques for teaching Yoga to groups and individuals. |
| Yoga for Special Populations | Tailored Yoga practices for children, elderly, pregnant women, and people with disabilities. |
| Research Methodology in Yoga | Introduction to research methods to study the effects of Yoga on health. |
| Yoga for Wellness | Designing Yoga programs for general wellness and long-term health benefits. |
MSc Yoga - 1st Year
The first year of the MSc program focuses on advanced Yoga therapy, research in Yoga, and deepening the students' understanding of Yoga philosophy.
| Subject | Description |
|---|---|
| Advanced Yoga Philosophy | In-depth study of Yoga Sutras, Bhagavad Gita, and other classical texts. |
| Anatomy and Physiology of Yoga | Understanding the human body with a focus on Yoga practices for health and therapy. |
| Pranayama and Breath Control | Advanced techniques of breathing exercises for healing and relaxation. |
| Therapeutic Yoga | Yoga therapy for treating specific medical conditions. |
| Yoga for Stress Management | Techniques to manage and reduce stress using Yoga practices. |
MSc Yoga - 2nd Year
In the second year, students explore specialized Yoga practices, including Yoga for chronic diseases, sports Yoga, and advanced research.
| Subject | Description |
|---|---|
| Yoga Therapy | Advanced study of Yoga therapy for treating chronic conditions like arthritis, diabetes, etc. |
| Sports Yoga | Study of Yoga for improving athletic performance and recovery. |
| Yoga and Psychology | Exploring the connection between Yoga and mental health, including depression, anxiety, and stress. |
| Holistic Health and Wellness | Integrating Yoga with nutrition and Ayurveda for total wellness. |
| Research in Yoga | Advanced research techniques and methodologies in Yoga for health and well-being. Learn more from the Ministry of AYUSH. |
Additional Resources
- For official standards on Yoga education, visit the Ministry of AYUSH.
- Learn more about holistic health and the integration of Yoga with Ayurveda at the National Ayurvedic MedicineBoard.
