Master of Arts in Yoga (MA Yoga)
Masters of Arts in Yoga Syllabus
The MA in Yoga is a two-year postgraduate program designed to provide an in-depth study of Yoga philosophy, Yoga therapy, and advanced practice techniques. This program focuses on mental health, physical wellness, stress management, and spiritual growth through a combination of practical and theoretical coursework. Graduates of the program are prepared to pursue careers as Yoga instructors, therapists, or engage in advanced research in the field of Yoga.
For official guidelines related to Yoga education, refer to the Ministry of AYUSH.
MA Yoga - 1st Year
In the first year, students focus on core principles of Yoga philosophy, advanced asanas, pranayama, and meditation techniques.
| Subject | Description |
|---|---|
| Yoga Philosophy | In-depth study of classical Yoga texts such as the Yoga Sutras, Bhagavad Gita, and their interpretations. |
| Asanas and Pranayama | Advanced study and practice of postures (asanas) and breathing techniques (pranayama) for physical health. |
| Meditation Techniques | Learning and practicing different forms of meditation for mental clarity, relaxation, and spiritual growth. |
| Yoga Therapy for Stress Management | Application of Yoga techniques in managing stress and improving mental health. |
| Anatomy and Physiology for Yoga | Detailed study of the human body's anatomy and its relevance to Yoga practice and therapy. |
MA Yoga - 2nd Year
The second year emphasizes the therapeutic applications of Yoga, research methodology, and specialization in Yoga for specific conditions.
| Subject | Description |
|---|---|
| Yoga for Mental Health | The role of Yoga in treating mental health disorders such as anxiety, depression, and stress. |
| Yoga for Chronic Diseases | Application of Yoga practices for managing and treating chronic conditions like arthritis, diabetes, etc. |
| Yoga and Ayurveda | Study of the integration of Ayurveda and Yoga for holistic health. |
| Research Methodology in Yoga | Advanced research techniques in studying the effects of Yoga on various health conditions. |
| Yoga and Modern Science | Scientific evidence and research on the impact of Yoga on physical and mental health. |
Additional Resources
- For official standards and updates related to Yoga education, visit the Ministry of AYUSH.
- Explore Yoga therapy guidelines and research at the National Institute of Yoga.
