Master of Science in Yoga ( Msc Yoga)
Masters of Science in Yoga Syllabus
The MSc in Yoga is a two-year postgraduate program designed to deepen students' understanding of Yoga practices, philosophy, and therapeutic applications. This course integrates modern scientific research with traditional Yoga techniques and prepares students to become Yoga therapists, instructors, and researchers. The curriculum emphasizes holistic health, mental wellness, and stress management, focusing on the physical, psychological, and spiritual benefits of Yoga.
For official standards and updates related to Yoga education, refer to the Ministry of AYUSH (Ministry of AYUSH).
1st Year Subjects
The first year focuses on advanced concepts of Yoga philosophy, anatomy, physiology, and therapeutic Yoga practices.
| Subject | Description |
|---|---|
| Advanced Yoga Philosophy | In-depth study of Yoga Sutras, Bhagavad Gita, and other classical texts. |
| Anatomy and Physiology of Yoga | Understanding human body structures and functions in relation to Yoga practice. |
| Pranayama and Breath Control | Advanced techniques of breathing exercises for mental and physical health. |
| Therapeutic Yoga | Application of Yoga for treating various physical and mental health conditions. |
| Yoga for Stress Management | Techniques to manage and reduce stress through Yoga practices. |
2nd Year Subjects
The second year focuses on advanced therapeutic practices, Yoga in modern science, and teaching methodologies for aspiring Yoga instructors.
| Subject | Description |
|---|---|
| Yoga Therapy | Advanced techniques and principles for treating diseases through Yoga, including mind-body connection. |
| Meditation and Mindfulness | Advanced study of meditation techniques for personal growth and therapeutic applications. |
| Holistic Health and Wellness | Integrating Yoga, Ayurveda, and nutrition for complete wellness. |
| Research Methodology in Yoga | Study of research methods to assess the effectiveness of Yoga as therapy. |
| Teaching and Training Yoga | Methods of teaching Yoga to different populations, including group and individual sessions. |
Elective Specializations
| Specialization | Subject | Description |
|---|---|---|
| Therapeutic Yoga | Yoga for Chronic Diseases | Specialized Yoga techniques for the treatment of long-term conditions like diabetes, arthritis, etc. |
| Sports Yoga | Yoga for Athletes | Designing Yoga practices to improve athletic performance, flexibility, and recovery. |
| Yoga and Psychology | Yoga for Mental Health | Exploring the psychological benefits of Yoga and using Yoga as a tool for emotional and mental wellness. |
| Yoga for Children and Elderly | Age-specific Yoga Practices | Tailored Yoga techniques for children, elderly, and special populations. |
Additional Resources
- For official guidelines on Yoga education, visit the Ministry of AYUSH.
- Learn more about holistic health and the integration of Yoga with Ayurveda at the National Ayurvedic MedicineBoard.
